Creatine

$110.00

Buy Creatine online

Creatine is an amino acid that can improve short-term memory and reasoning skills. It’s most effective in vegetarians and people who are stressed. Doses of 5 grams per day have been shown to be safe in the long term.

Description

Buy Creatine Online

Creatine is an amino acid, which your body uses to make protein.It’s a popular bodybuilding supplement that promotes muscle growth but is also beneficial for your brain.After it’s consumed, creatine enters your brain where it binds with phosphate, creating a molecule that your brain uses to quickly fuel its cells (11).This increased availability of energy for your brain cells is linked to improved short-term memory and reasoning skills, especially in vegetarians and highly stressed people (12Trusted Source13Trusted Source14Trusted Source).Studies show that it’s safe to take 5 grams of creatine per day without any negative effects. Larger doses are also effective, but research on their long-term safety is unavailable (15Trusted Source).

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